Description
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Inside this e-book you will learn:
- The history of Cross fit training
- What is Cross fit training
- Advice on how to live life to the fullest yet still shred pounds
- Practical advice on the best exercises for cross fit
- The benefits of cross fit training
- Tips to help you succeed
- and more…
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